Crush Cravings With

Behavior Change Program

 

Your Bi-Weekly Roadmap to Food Freedom & Sustainable

Weight Loss

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Tired of starting over every Monday? Struggling with carb cravings, emotional eating, and self-sabotage? You’re not alone.

Diets fail because they only tell you what to eat—they don’t help you understand why you eat the way you do… or how to break free from unhealthy habits for good.

That’s why I created this bi-week subscription program—to help you rewire your brain, reset your metabolism, and finally achieve lasting weight loss.

If you’ve been trapped in a cycle of dieting, frustration, and weight regain, this program is for you.

 

Does This Sound Like You?

*You know what you should be eating… but cravings get in the way.
* You start strong, but eventually fall back into old habits.
* You feel out of control around carbs like bread, pasta, and sugar.
* You eat to deal with stress, boredom, or emotions.
* You feel frustrated with yourself and tired of the weight-loss struggle.

If you nodded yes to any of these, I want you to know—it’s not your fault. Your brain has been wired to crave carbs. But with the right tools and strategies, you can take back control and finally break free.

What Makes This Program Different?

Most programs tell you what to eat (which include distasteful items like kale). This one teaches you how to change your behavior AND offers  you eating guidelines.
* No rigid diet plans with foods you hate
* No shame, guilt, or deprivation
* No more falling off the wagon

Instead, you’ll learn step-by-step how to rewire your habits, overcome cravings, and create a relationship with food that actually lasts.

This is NOT another short-term challenge. This is a on going guidance and transformation—so you never have to “start over” again.

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What You’ll Get Bi-Week

🔹 A New Lesson – Easy-to-follow strategies for mindset, habits & nutrition.
🔹 Behavioral Change Tools – Including the ABC Model, Cost-Benefit Analysis, Urge Control, and the Motivational Matrix.
🔹 Practical Low-Carb Guidance – Learn how to eat in a way that controls hunger & cravings.
🔹 Actionable Worksheets – Apply what you learn immediately to break old habits and build new ones.
🔹 Accountability & Support – Stay motivated with check-ins and a structured plan.

A Sneak Peek at Your Bi-Week Roadmap

Phase 1: Foundations & Mindset Shifts
* How carbs hijack your brain (and how to take control)
* The ABC Model – Stop cravings at the thought level
* Creating your Motivational Matrix for unshakable commitment
* The truth about hunger vs. cravings

Phase 2: Overcoming Emotional Eating & Triggers
* How to break the cycle of stress and emotional eating
* Using urge control techniques to pause before reacting
* The Hierarchy of Values – Align your habits with your goals
* The 10-minute delay technique – A powerful way to beat cravings

Phase 3: Sustainable Habit-Building
* Consistency over perfection – The mindset shift that changes everything
* How to troubleshoot weight-loss plateaus without quitting
* Tracking progress beyond the scale – Seeing results in new ways

Phase 4: Long-Term Success & Maintenance
* Preventing self-sabotage – Staying on track without feeling deprived
* Mindful eating for life – Learning to trust yourself around food
* Building your change plan – Your personal roadmap for long-term success

You’ll be guided every step of the way with tools, strategies, and real-world techniques to finally break free from cravings and take control of your eating.

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Why This Program Works (When Diets Fail)

*  Diets tell you what to eat.
                This program helps you change how you think about food.

*  Diets rely on willpower.
               This program teaches you how to rewire habits, so willpower isn’t needed.

*  Diets are temporary.
                This program gives you the tools for a lifetime of success.

If you’re ready to stop starting over and finally feel in control around food, this program is for you.

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Your Investment in Your Health

Instead of paying thousands for coaching or jumping from diet to diet, you’ll support, strategies, for as long as you want/need, and step-by-step lessons to transform your mindset, habits, and health.

*  $29 per month   (Less than the cost of one takeout dinner!)

*  Cancel anytime (though you won’t want to!)
*  Immediate access to the first lesson upon joining
*  Simple, proven tools that fit into your real life

*  Click Below to Join Now!

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FAQs

Q: Is this just another diet?
A: No! This is a behavior change program that teaches you how to think differently about food and break cravings.

Q: Will I have to give up all my favorite foods?
A: No. You’ll learn how to reduce cravings naturally, so you don’t feel deprived.

Q: What if I’ve failed at weight loss before?
A: This program is designed for people who have struggled with traditional diets. The psychological strategies inside will help you finally break free from self-sabotage.

Q: How is the content delivered?
A: Bi-week, you’ll get an email with your lesson, worksheet, and action steps—all designed to fit into your busy life.

This Is Your Chance to Finally Take Control

You don’t have to keep struggling with food cravings, emotional eating, and frustration.

With the right mindset tools and low-carb strategies, you can create lasting weight loss and food freedom.

Stop struggling. Start thriving. Join today!

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