Conquer emotional eating and take back control—one week at a time.

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Do you ever feel like cravings are running the show?
You know what you “should” eat, but find yourself reaching for comfort foods instead?
You’re not weak—and you’re definitely not alone.

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This 4-week LIVE online program is designed to give you the tools, support, and insight you need to change your relationship with food, once and for all.

 

What This Program Is About:

This isn’t another diet or willpower-based challenge.
It’s a deep, supportive, and practical program to help you:

• Understand the real reasons behind your cravings

• Learn strategies to manage them in the moment

• Find peace with food—without guilt, shame, or restriction​

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After 4 weeks, you’ll walk away with:

• Surprising discoveries about why you eat (and why it's not just about hunger!)

• Relief in knowing you're not alone—your struggles are valid, and shared by many

• A toolbox of practical, flexible strategies that you can actually use in real life

• New confidence managing cravings and emotional eating

• Less guilt, less shame—and more self-compassion around food

 

What’s Included:

• LIVE weekly class (no recordings available to protect group confidentiality)

• Weekly printable workbook with tools, exercises, and journaling prompts

• Supportive, small-group setting where you can learn, reflect, and grow

• Zero judgment, zero pressure—just real guidance and tools for real-life eating habits

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Format & Details:

• Live online class – one session per week

• No recordings available (for privacy and presence)

• Workbooks provided weekly with exercises, tools, and reflection prompts

• Small-group setting to allow discussion and support

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Ready to Take Back Control?

Stop feeling like food is the enemy. Start creating a relationship with food that feels empowering, not exhausting.

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Cost:

4 weeks for only $40.

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Join us now and discover what’s really been driving your cravings—and how to change it.

Spots are limited for this live experience. Secure your place today.​