Nutrition and Balance Program
 
This is a Self Study (no Coaching support) 12 Week Program where you take a look at your mindset, and how to change it so that you can lose weight effortlessly.
 
You will learn:
Week 1     -     Goal Setting
Week 2     -     Guiding Principles
Week 3     -     Creating Balance
Week 4     -     Organize your Kitchen
Week 5     -     Metabolism
Week 6     -     Eating Mindfully
Week 7     -     Honoring Hunger
Week 8     -     Craving and Emotional Eating
Week 9     -     Self Sabotage
Week 10   -     Sleep, Stress and Self Care
Week 11   -     Eating Out
Week 12   -     Movement
 
Let's take an indepth look into all these topics, and get you back on track with your weight loss.  If you want to be successful at weight loss - then these are the areas you need to know about to conquer your weight once and for all.
 
The best part is, you don't have to get this program doled out to you week by week.  I give you the whole 12 week program upon purchase.   So no waiting and losing interest after 2 weeks and wasting your money.  You get the whole 12 week program - no waiting!
 
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