Attuned Wholistic Services Inc.
Wellness & Weight Loss

"Everything in moderation." It sounds so reasonable. It’s the standard advice given by doctors, personal trainers, and well-meaning friends. Eat clean 80% of the time, enjoy yourself 20% of the time, and your health will take care of itself. But if you are over 40 and strictly following this math, you might be noticing a frustrating trend: the scale won't budge, your clothes feel tighter, and your fasting blood sugar numbers are slowly creeping upward. Why is a rule that work

Publicly, you are the one who has it all together. You order the salad with dressing on the side. You pass on the office donuts. You tell your friends that you follow the 80/20 rule—eating clean 80% of the time and allowing yourself some flexibility for the other 20%. By all laws of logic and math, the weight should be falling off. But when the door is closed and the house is quiet, a completely different story unfolds. Maybe it’s a bag of chips in the car on the way home fro

When Menopause reveal or even creates processed food addiction

Creating a I don't eat Food List

Why Do I Lose Weight So Slowly

Why do I keep failing at diets?

What If I change who I am when I lose weight?

How to deal with mourning/missing junk food.

Have you ever looked in the mirror and thought, ‘I’m doing everything right… so why can’t I lose weight?’ You’re not alone. So many women come to me feeling frustrated, confused, and honestly—defeated. They’re eating healthy, trying to stay active, and yet the scale just won’t budge. Let’s talk about what’s really going on—and it’s probably not what you think. IT’S NOT ABOUT WILLPOWER The first thing I want you to know is this: it’s not a lack of willpower. You’re not lazy.