Attuned Wholistic Services Inc.
Wellness & Weight Loss

When Menopause reveal or even creates processed food addiction

Creating a I don't eat Food List

Why Do I Lose Weight So Slowly

Why do I keep failing at diets?

What If I change who I am when I lose weight?

How to deal with mourning/missing junk food.

Have you ever looked in the mirror and thought, ‘I’m doing everything right… so why can’t I lose weight?’ You’re not alone. So many women come to me feeling frustrated, confused, and honestly—defeated. They’re eating healthy, trying to stay active, and yet the scale just won’t budge. Let’s talk about what’s really  going on—and it’s probably not what you think. IT’S NOT ABOUT WILLPOWER The first thing I want you to know is this: it’s not  a lack of willpower. You’re not lazy

Don't Trust Your Taste Buds, if you want to lose weight

Why Support From Someone Like You Is Key to Low-Carb Weight Loss Success When embarking on a low-carb lifestyle for weight loss, many of...

In today’s fast-paced world, the allure of fast-acting carbohydrates (foods that are quickly digested and absorbed into the bloodstream...

But I always have cake. This was a comment from a client of mine. We were discussing how often her family has dinner at her In-laws home...

We don’t like being in discomfort. We like life to be easy and no discomfort at all. That is why handy things like remote controls, and...

Mind Control. Changing how you think about weight loss, is becoming more and more popular in the weight loss field - Because it works.

Can you help me lose weight or not? The answer is… Only if you want me to. Your thinking about Weight Loss is key to successful weight loss

If you are trying to lose weight then you have probably come across something along the lines of someone, some program, or some article...

When I get people inquiring about my weight loss coaching I have noticed quite a number of people ask if I provide meal plans. Right...

Many years ago, I embarked on a self-help journey. Why did I do this? Because at the time - I just wasn’t happy. I felt generally kind of...

What Does A Life Coach Do? This is a question lots of people ask. Life coaches are becoming more popular, but what holds a person back...

Sometimes, I feel down in the dumps. I’m depressed that things don’t seem to be going my way. The more I think about it, the more stuck I...

When working with people that want to change how their life is working out for them, I go on about how you need to change your thinking...