Attuned Wholistic Services Inc.
Wellness & Weight Loss

When Menopause reveal or even creates processed food addiction

Creating a I don't eat Food List

Why Do I Lose Weight So Slowly

Why do I keep failing at diets?

What If I change who I am when I lose weight?

How to deal with mourning/missing junk food.

Have you ever looked in the mirror and thought, ‘I’m doing everything right… so why can’t I lose weight?’ You’re not alone. So many women come to me feeling frustrated, confused, and honestly—defeated. They’re eating healthy, trying to stay active, and yet the scale just won’t budge. Let’s talk about what’s really  going on—and it’s probably not what you think. IT’S NOT ABOUT WILLPOWER The first thing I want you to know is this: it’s not  a lack of willpower. You’re not lazy

Don't Trust Your Taste Buds, if you want to lose weight

Why Support From Someone Like You Is Key to Low-Carb Weight Loss Success When embarking on a low-carb lifestyle for weight loss, many of...