Attuned Wholistic Services Inc.
Wellness & Weight Loss

"Everything in moderation." It sounds so reasonable. It’s the standard advice given by doctors, personal trainers, and well-meaning friends. Eat clean 80% of the time, enjoy yourself 20% of the time, and your health will take care of itself. But if you are over 40 and strictly following this math, you might be noticing a frustrating trend: the scale won't budge, your clothes feel tighter, and your fasting blood sugar numbers are slowly creeping upward. Why is a rule that work

Publicly, you are the one who has it all together. You order the salad with dressing on the side. You pass on the office donuts. You tell your friends that you follow the 80/20 rule—eating clean 80% of the time and allowing yourself some flexibility for the other 20%. By all laws of logic and math, the weight should be falling off. But when the door is closed and the house is quiet, a completely different story unfolds. Maybe it’s a bag of chips in the car on the way home fro

When Menopause reveal or even creates processed food addiction

Creating a I don't eat Food List

Why Do I Lose Weight So Slowly

Why do I keep failing at diets?

What If I change who I am when I lose weight?

How to deal with mourning/missing junk food.

Have you ever looked in the mirror and thought, ‘I’m doing everything right… so why can’t I lose weight?’ You’re not alone. So many women come to me feeling frustrated, confused, and honestly—defeated. They’re eating healthy, trying to stay active, and yet the scale just won’t budge. Let’s talk about what’s really going on—and it’s probably not what you think. IT’S NOT ABOUT WILLPOWER The first thing I want you to know is this: it’s not a lack of willpower. You’re not lazy.

Don't Trust Your Taste Buds, if you want to lose weight

Why Support From Someone Like You Is Key to Low-Carb Weight Loss Success When embarking on a low-carb lifestyle for weight loss, many of us instinctively look to “super gurus” for guidance. These are the ultra-fit, super-thin influencers who seem to have it all figured out. While their polished advice can be helpful, there’s a compelling case for getting support from someone who’s more like the average person—a coach or mentor who understands your journey because they’ve been

In today’s fast-paced world, the allure of fast-acting carbohydrates (foods that are quickly digested and absorbed into the bloodstream...

But I always have cake. This was a comment from a client of mine. We were discussing how often her family has dinner at her In-laws home...

We don’t like being in discomfort. We like life to be easy and no discomfort at all. That is why handy things like remote controls, and...

Mind Control. Changing how you think about weight loss, is becoming more and more popular in the weight loss field - Because it works.

Can you help me lose weight or not? The answer is… Only if you want me to. Your thinking about Weight Loss is key to successful weight loss

If you are trying to lose weight then you have probably come across something along the lines of someone, some program, or some article...

When I get people inquiring about my weight loss coaching I have noticed quite a number of people ask if I provide meal plans. Right...

Many years ago, I embarked on a self-help journey. Why did I do this? Because at the time - I just wasn’t happy. I felt generally kind of...

What Does A Life Coach Do? This is a question lots of people ask. Life coaches are becoming more popular, but what holds a person back...