“This changed my whole perspective about my body image, eating habits and just how to rethink situations.  Thank you so much!”

“It really made me take a look internally and see what is behind my habits.”

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"Prior to working together, I was attempting a calorie deficit program on my own.  However, I was enjoying a lot of carbohydrates and feeling bloated much of the time.  Since working together, I've reduced my carb intake and feel less bloated. "

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"I really enjoyed the experience of working together as it feels reassuring to know that someone is by my side.  Also, being accountable to another person is a great motivator."

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"I would recommend this service to others because it was a positive experience, I have lost weight and the process was simple."

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"Light bulb moments included uping fat intake to increase satiety and lose weight and considering highly processed/hyper palatable foods as contributing to cravings and feeling unwell."

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"Email coaching seems less time intensive and more private."