Attuned Wholistic Services Inc.
Wellness & Weight Loss
You Can - Lose Weight
without Cravings and Hunger
Adriana Ellis specializes in helping women over 40 lose weight, regain control of cravings, and improve their health in a way that feels realistic, sustainable, and empowering.
Many women feel frustrated because they know what they “should” be doing, yet still struggle with constant cravings, emotional eating, sugar dependence, low energy, and weight gain that seems harder and harder to manage after 40.
Adriana understands that this is not simply a lack of willpower. Hormonal changes, processed foods, stress, blood sugar instability, emotional eating patterns, and years of dieting can all work against the body and make lasting weight loss feel impossible.
Through her coaching programs, Adriana combines low-carb, unprocessed nutrition strategies with psychology-based craving-control and mindset tools to help women create lasting behavior change. Her approach focuses on stabilizing blood sugar, reducing processed food and sugar dependence, calming cravings, improving metabolic health, and helping women build a peaceful relationship with food — without obsessive calorie counting or extreme dieting.
Adriana’s work goes beyond simply telling people what to eat. She helps women understand why cravings happen, how emotional triggers influence eating habits, and how to retrain the mind and body to work together instead of constantly feeling out of control around food. Her programs incorporate practical nutrition education, behavior-change tools, emotional eating support, and mindset coaching designed specifically for women navigating midlife weight gain and metabolic changes.
Her mission is to help women stop feeling trapped in the exhausting cycle of “starting over on Monday,” emotional guilt around food, and constantly fighting cravings. Instead, Adriana teaches women how to nourish their bodies, feel satisfied after meals, improve their confidence, regain their energy, and lose weight in a way that supports long-term health and freedom.
Whether someone is struggling with processed food addiction, emotional eating, sugar cravings, or simply feeling discouraged after years of failed diets, Adriana provides compassionate guidance, practical tools, and personalized support to help women finally create lasting change — physically, mentally, and emotionally.
Testimonials - Experiences
“This changed my whole perspective about my body image, eating habits and just how to rethink situations. Thank you so much!”
“It really made me take a look internally and see what is behind my habits.”
"Prior to working together, I was attempting a calorie deficit program on my own. However, I was enjoying a lot of carbohydrates and feeling bloated much of the time. Since working together, I've reduced my carb intake and feel less bloated. "
"I really enjoyed the experience of working together as it feels reassuring to know that someone is by my side. Also, being accountable to another person is a great motivator."
"I would recommend this service to others because it was a positive experience, I have lost weight and the process was simple."
"Light bulb moments included uping fat intake to increase satiety and lose weight and considering highly processed/hyper palatable foods as contributing to cravings and feeling unwell."
"Email coaching seems less time intensive and more private."
Who is Adriana
Adriana Ellis is a Certified Weight Loss Coach and Certified Holistic Nutrition & Health Coach who specializes in helping women over 40 lose weight without cravings. She blends low-carb, unprocessed nutrition with psychology-based craving-control tools.
Her programs focus on processed food addiction recovery, emotional eating, mindset work, and metabolic balance. Adriana teaches women how to create a peaceful relationship with food, regain control over cravings, reduce sugar dependence, and lose weight in a sustainable, nourished, and empowered way.
She is the founder of Attuned Wholistic
Education & Training:
Certified Weight Loss Coach
Certified Food Addictions Coach
Certified Holistic Nutrition & Health Coach
Metabolic Balance Nutritional Consultant