Attuned Wholistic Services Inc.
Wellness & Weight Loss

Many people are suffering from pain. I’m not talking so much physical pain as in arthritis, or a sore ankle because you sprained it. I’m...

I used to think to myself. Why should I pay for a Weight Loss Coach? I know what to do, I can just do it on my own. But did I lose the...

If you are reading the title and thinking that you are not really a food addict, then think again. If you are struggling with your weight...

One of the most searched phrases when it comes to weight loss is: “ How to Lose Weight”. There are 331,000,000 search results for, “How...

My weight loss program is very different from anything my clients have experienced in their weight loss efforts. They are used to being...

When I say, this many people go ‘huh?’ What I mean by permanent weight loss begins in the brain is that it begins by what we think, or...

There are five essential things you need to do, if you want to lose weight and keep it off. #1. Reduce or Eliminate Sugar. This is the...

What do you do when diets just don’t work? Year after year, season after season, you try diet after diet. But yet you are heavier than...

One thing that I notice over and over when I first start working with some Weight Loss Clients, is that they have really no idea how much...

When I first started Weight Loss Coaching several years ago, I too had the mindset of if you want to weigh less, you needed to eat less....

As a Weight Loss Coach and Counsellor, I have a lot of conversations with people who are looking into weight loss. And before they...

I used to be complete baffled. I had no idea why I couldn’t lose weight. I would struggle to stick to a diet plan. I had spent around...

I am a Certified Weight Coach, who is also a Certified Holistic Nutrition Coach as well as a Certified Food Addictions Coach. I get...

We talk to ourselves inside our heads all the times. Generally if life is not going the way we would like it to be, then that talk we say...

Imagine - You really want to accomplish something, like stick to your diet, or make a good impression on your first date so that you can...

As a Certified Weight Loss Coach, there are a few things that I see coming up again and again, that seem to be common among many of my...

When I am talking to potential coaching clients, I ask them what they want to improve in their life. The answer they provide is along the...