Adriana EllisDec 12, 20172 minWhy Eating Less Does Not Help You Lose WeightWhen I first started Weight Loss Coaching several years ago, I too had the mindset of if you want to weigh less, you needed to eat less....
Adriana EllisDec 5, 20173 minThe #1 Question About Weight LossAs a Weight Loss Coach and Counsellor, I have a lot of conversations with people who are looking into weight loss. And before they...
Adriana EllisNov 26, 20173 minThe #1 Reason Why You Can’t Lose WeightI used to be complete baffled. I had no idea why I couldn’t lose weight. I would struggle to stick to a diet plan. I had spent around...
Adriana EllisNov 5, 20172 minWhy a Certified Weight Loss Coach?I am a Certified Weight Coach, who is also a Certified Holistic Nutrition Coach as well as a Certified Food Addictions Coach. I get...
Adriana EllisOct 26, 20172 minYou Can Choose Your ThoughtsWe talk to ourselves inside our heads all the times. Generally if life is not going the way we would like it to be, then that talk we say...